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anatomy

| Key Muscles of
Hatha Yoga Scientific Keys Vol. 1 Raymond A. Long MD.
Illustrations by Chris Macivor
$55.00 We call this "The Scary Eyeballs Book" because the
illustrations of the muscles and bones are presented on a skeleton with
eyeballs. In yoga, the gaze (dristi) is important for the postures. But
hey, the information in this book is so awesome and easy to understand
that you can get past the eyeballs really quickly! It's all the same
scientific information in Antatomy for Movement (below) but it features
shorter descriptions and better illustrations. You'll assimilate the
info faster and more functionally. Excellent tool for teachers and
recommended for Carolena's "Your Muscles, Your Body, Your Dance"
classes. 165 pages, spiral bound paperback, 400 color
illustrations.
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| Anatomy of
Movement Blandine Calais-Germain
$28.50 This book played a key role in the creation of
Traditional Tribal Style Dance. I wanted to use "art and science" to
produce the richest movement from each step. In learning about the
mechanics of the body and how it moves naturally, I was able to "see
into" the steps and draw out what I was looking for. In simple but
accurate terms and illustrations, the author clarifies how and why the
muscles and bones do what they do. An excellent reference. 289
pages, paperback, illustration
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