Anatomy for Yoga with Paul Grilley

Although this DVD is technically about Yoga, the information is universal in understanding the skeletal structure of the body through comparative anatomy. Paul's lectures demonstrate how the bones differ significantly from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual practices.

If you've ever wondered why you can do floorwork (internal rotation) but have difficulty with laybacks (lumbar vertebra and hip flexors), this dvd can help you to understand and appreciate your uniqueness. This comprehensive DVD includes nearly 4 hours of in-depth lectures and demonstrations of human anatomy as it relates to Yoga practice.

Seven successive chapters starting with an overview of anatomical concepts and delving deep into each of the major joints of the body. 3D computer animations show examples of the human skeleton at a deep level, and anatomical illustrations give names and relationships of the bones.
Approx. 4 hours