Duncan Wong-Yogic Arts Intermediate to advanced, featuring warrior consciousness, Prana and linking movements into a constant flow. Don't forget to breathe as you enjoy this intense workout! Program includes 100 min. full workout, two 50 min. workouts, or segment selection (instruction and music or music only.) Gung Fu demonstration.
12 page booklet of program notes. 212 minutes
This product was added to our catalog on Monday 03 March, 2008.